Walk & Talk: Wellbeing Wander for Adults
Get in touch with the natural world during this relaxing lunchtime walk through the woodland in autumn. Our wellbeing wander offers an opportunity to slow down from our busy lives and reconnect with the natural world that surrounds us. We will be following Forest Bathing techniques developed in Japan in 1980’s that have been found to lower blood pressure, reduce stress, and improve memory and concentration. Some findings even show it can help us stay healthy - nature is a powerful healer!
Booking is essential to secure your place and experience this immersive afternoon on Friday 17th October at Linford Wood. Please note this is an adults only session (18+).
This event is part of our outdoor learning programme which is designed to help people learn more about their local parks and the natural environment.
Linford Wood is a mixture of hard paths and muddy trails with tree roots. We will be venturing off the main paths during this session. There are no toilet facilites or refreshments availble within the woods but there are coffee shops nearby.
Please get in touch on outdoorlearning@theparkstrust.com if you require any accessibility support or to request a hearing loop.
ParkID:1912 Categories:1857 Age:Adults only.
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Get in touch with the natural world during this relaxing lunchtime walk through the woodland in autumn. Our wellbeing wander offers an opportunity to slow down from our busy lives and reconnect with the natural world that surrounds us. We will be following Forest Bathing techniques developed in Japan in 1980’s that have been found to lower blood pressure, reduce stress, and improve memory and concentration. Some findings even show it can help us stay healthy - nature is a powerful healer!
Booking is essential to secure your place and experience this immersive afternoon on Friday 17th October at Linford Wood. Please note this is an adults only session (18+).
This event is part of our outdoor learning programme which is designed to help people learn more about their local parks and the natural environment.
Linford Wood is a mixture of hard paths and muddy trails with tree roots. We will be venturing off the main paths during this session. There are no toilet facilites or refreshments availble within the woods but there are coffee shops nearby.
Please get in touch on outdoorlearning@theparkstrust.com if you require any accessibility support or to request a hearing loop.
ParkID:1912 Categories:1857 Age:Adults only.
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